https://www.mindfuldental.com/home daily 1.0 2025-03-07 https://images.squarespace-cdn.com/content/v1/620032a304e9795287dfbeaf/1646445073907-0CTHMHH95469EPEUJCNJ/unsplash-image-CzcpgRjLK5o.jpg Home - Top Dentists of Hudson Valley. https://images.squarespace-cdn.com/content/v1/620032a304e9795287dfbeaf/1644203943058-ILDMXV2OJS97JAXCWE0O/InvisalignProviderLogo_Charcoal.jpg Home https://images.squarespace-cdn.com/content/v1/620032a304e9795287dfbeaf/f9b90f12-d9a8-4fa7-ad16-a81434a29645/Welcome-1024x768.jpg Home https://images.squarespace-cdn.com/content/v1/620032a304e9795287dfbeaf/1644204124859-TRBDBYSQ4JEXTPFXD27Q/iteroDigitalPractice-digital-horizontal-grey-noBackground_2_6_2022_9_20_04_PM.jpg Home https://images.squarespace-cdn.com/content/v1/620032a304e9795287dfbeaf/2701e9ec-70c3-4708-8c4f-1f2d9b832d24/corridor-1024x768.jpg Home https://images.squarespace-cdn.com/content/v1/620032a304e9795287dfbeaf/1644290777796-HNDAKQ2N5K83LB9JWB3G/LLOGO.jpg Home https://images.squarespace-cdn.com/content/v1/620032a304e9795287dfbeaf/1647568950262-RO9ETM23LWVA90S0QT8C/P1010841.jpg Home https://images.squarespace-cdn.com/content/v1/620032a304e9795287dfbeaf/45d188e3-2c6c-4b90-8b48-750166cbd353/agd-logo_master-cmyk714918731dff6ddbb37cff0000940c19.png Home https://images.squarespace-cdn.com/content/v1/620032a304e9795287dfbeaf/f34d7a29-16f7-4db4-ad87-1568b502d3d7/PXL_20220311_185729794.MP.jpg Home https://images.squarespace-cdn.com/content/v1/620032a304e9795287dfbeaf/5762c158-0a52-4381-9aab-e4068744c13b/AACA%2BLogo%2BTransparent%402x.png Home https://images.squarespace-cdn.com/content/v1/620032a304e9795287dfbeaf/4af5dc34-4a93-4b06-9ef5-89adcaacea2d/PXL_20220311_185714733+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/620032a304e9795287dfbeaf/1644291371646-MWP30T40TXBRA05CBYUE/Logo.jpg Home https://images.squarespace-cdn.com/content/v1/620032a304e9795287dfbeaf/09bcf372-d9aa-4c7e-9168-48c062fc25b1/PXL_20220311_185752945.jpg Home https://images.squarespace-cdn.com/content/v1/620032a304e9795287dfbeaf/99d3390e-3ad1-42eb-93e4-45bd2726bbf5/fagd_1.jpg Home https://images.squarespace-cdn.com/content/v1/620032a304e9795287dfbeaf/1651283066017-11U8PCNMALVU0AKIKT3G/HealthyStart%2525.jpg Home Healthy start https://www.mindfuldental.com/contact daily 0.75 2022-02-07 https://www.mindfuldental.com/meet-us daily 0.75 2024-01-07 https://images.squarespace-cdn.com/content/v1/620032a304e9795287dfbeaf/fe275603-9151-4224-8020-5e25b97facec/P1010857.JPG Meet us - Dr. Naz Zahangir Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/620032a304e9795287dfbeaf/b7c754af-8f01-4d8e-9600-3be90a109442/mindful_Indira.png Meet us - Dr. Indira Rocha Dr. Rocha has been practicing family and cosmetic dentistry in the Poughkeepsie area for the past 8 years, prior to which she served Manhattan and Long Island. Growing up in Washington DC and living in New York, she has enjoyed calling DC, NYC and Poughkeepsie her home. Dr. Rocha's passion for dentistry stems from her passion to help others make positive changes in their own lives thus empowering them to also make a positive impact on others and the world around them. Dr. Rocha is an active mother who believes strongly in the power of education and growth. She likes to keep the office evolving and exploring better ways to self-improve, embrace change and to have fun while at it. Dr. Rocha lives with her husband Dr. Naz, in Poughkeepsie, and her adorable daughter Elena and son Aliyar. She believes that one day she will have been driving long enough to feel comfortable switching lanes; and to one day understand why getting a plant to grow is harder for her than pulling teeth. She can often be found enjoying local fairs, grocery shopping, flower and plant hunting for the office, or spending time at the local libraries. Dr. Rocha loves to travel, so be sure to ask her about her favorite trips! Doctor of Dental Surgery at SUNY at Stony Brook General Practice Residency and Chief Resident in Coler-Goldwater Hospital, NY https://www.mindfuldental.com/faqs-2 daily 0.75 2022-02-07 https://www.mindfuldental.com/services-3 daily 0.75 2022-03-28 https://images.squarespace-cdn.com/content/v1/620032a304e9795287dfbeaf/1647568094928-5JX7PDWLR4AWDMTWGJTQ/unsplash-image-W9YEY6G8LVM.jpg Services 3 - Dental Implant. Replace Missing teeth with dental implants. https://images.squarespace-cdn.com/content/v1/620032a304e9795287dfbeaf/1647478118305-28SU6CNLIYHR3T1PC1LH/unsplash-image-VckdJzo7ig0.jpg Services 3 - Guided Surgery. Safer, quicker procedure takes out guesswork. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847889324-DFHCXJY7BA7YLNZ26RDC/image-asset.jpeg Services 3 - Why Choose us? Our training. Misch Institute, Garg Implant training Our approach is treatment with end in mind, both surgical and restorative component all under one roof. We work with top dental implant companies, Bio Horizon, Nobel, Straumann, 3i, Zimmer, Bicon, Zest. https://www.mindfuldental.com/itero daily 0.75 2022-02-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1608066266418-CHQC49XZZNQKNA7TGGP4/20140228_Trade-151_0046.jpg iTero https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847459679-XKODS8BCCXEYKBHGKJQC/20140301_Trade-151_0124-copy.jpg iTero https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847458993-KBYNGSGUCGZWV223MRFF/20140228_Trade+151_0046.jpg iTero https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847458319-DK4513Y3XD3GKBA1OOB6/Aro+Ha_0428.jpg iTero https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847456616-6RFY2R4EBQWZHCZQMJE9/Aro+Ha_0010.jpg iTero https://www.mindfuldental.com/new-page daily 0.75 2022-03-28 https://images.squarespace-cdn.com/content/v1/620032a304e9795287dfbeaf/1647478683933-9OWLP5M5OSZQDDP8JLZY/unsplash-image-I6BLsoYPODM.jpg Whitening - Teeth Whitening. Teeth Whitening https://www.mindfuldental.com/veneer daily 0.75 2022-02-08 https://www.mindfuldental.com/crowns-and-bridges daily 0.75 2022-02-08 https://www.mindfuldental.com/laser-dentistry daily 0.75 2022-03-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847889805-4CSH3WF032AT36JZO1XE/image-asset.jpeg Laser Dentistry - Dream it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847804541-MEVZ4A9R9Z2MI20SI2ST/image-asset.jpeg Laser Dentistry - Build it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.mindfuldental.com/new-page-3 daily 0.75 2022-02-08 https://www.mindfuldental.com/newsletter daily 0.75 2022-03-05 https://www.mindfuldental.com/sign-up daily 0.75 2022-03-05 https://www.mindfuldental.com/our-technology daily 0.75 2022-04-07 https://images.squarespace-cdn.com/content/v1/620032a304e9795287dfbeaf/106c7f01-3da9-424b-8cb1-7b3b6a1b186c/iTero_Element_2_3_11_2022_8_21_55_PM.png New Advancements - Goopless Impression. Digital Impression makes more accuracy, more comfort. https://images.squarespace-cdn.com/content/v1/620032a304e9795287dfbeaf/ddd0065e-266e-4ff9-9c11-f952ef4df623/INV_ADULT_ORG_WEEK_07_15_ASSET01_AlignerBlueBackground_IGFB_1080x1080_3_11_2022_8_19_48_PM.png New Advancements - Move teeth without wires. More esthetic, hygienic and efficient way to move teeth. https://images.squarespace-cdn.com/content/v1/620032a304e9795287dfbeaf/1647054127678-N9QJRGGV0W1JIKO31KE2/GettyImages-1252962000.jpg New Advancements - 3D Image Cone Beam CT scan makes it possible to have a 3D image of your jaw which makes better diagnosis, and better treatment in Root canal and implant dentistry with guided surgery. https://images.squarespace-cdn.com/content/v1/620032a304e9795287dfbeaf/1647053217517-0ZHNZ2WZB411UGAEA9PO/unsplash-image-KeVKEs1_RDU.jpg New Advancements - 90% less radiation with Digital xray Less radiation, more comfort, more accuracy https://images.squarespace-cdn.com/content/v1/620032a304e9795287dfbeaf/1647054890825-S74K3I36QJEN9RS7945F/GettyImages-1222768407.jpg New Advancements - Laser Dentistry https://images.squarespace-cdn.com/content/v1/620032a304e9795287dfbeaf/1647055181010-MYYOSY7MOK2XZW6VB09Q/unsplash-image-1AhGNGKuhR0.jpg New Advancements - No More Silver filling White filling that lasts and matches color with your teeth. https://www.mindfuldental.com/cosmetic-dentistry daily 0.75 2022-03-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Cosmetic Dentistry https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Cosmetic Dentistry https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Cosmetic Dentistry https://www.mindfuldental.com/restorative-dentistry daily 0.75 2022-03-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Restorative Dentistry https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Restorative Dentistry https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Restorative Dentistry https://www.mindfuldental.com/preventative-dentistry daily 0.75 2022-03-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Preventative Dentistry https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Preventative Dentistry https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Preventative Dentistry https://www.mindfuldental.com/agd-fellowship daily 0.75 2022-04-06 https://www.mindfuldental.com/invis daily 0.75 2022-04-06 https://www.mindfuldental.com/videos-1 daily 0.75 2022-04-06 https://www.mindfuldental.com/videos-1/7-day-morning-flow-challenge monthly 0.5 2021-11-17 https://www.mindfuldental.com/videos-1/mindful-meditation monthly 0.5 2021-11-17 https://www.mindfuldental.com/videos-1/yoga-for-beginners monthly 0.5 2021-11-17 https://www.mindfuldental.com/videos-1/v/hosted-with-custom-z9ehj-49zxd monthly 0.5 2022-02-25 https://www.mindfuldental.com/videos-1/v/sunday-morning-flow-jlkcg monthly 0.5 2022-02-25 https://www.mindfuldental.com/videos-1/v/saturday-morning-flow-7sej3 monthly 0.5 2022-02-25 https://www.mindfuldental.com/videos-1/v/friday-morning-flow-933a9 monthly 0.5 2022-02-25 https://www.mindfuldental.com/videos-1/v/thursday-morning-flow-s5bjj monthly 0.5 2022-02-25 https://www.mindfuldental.com/videos-1/v/wednesday-morning-flow-6csc4 monthly 0.5 2022-02-25 https://www.mindfuldental.com/videos-1/v/monday-morning-flow-r52fa monthly 0.5 2022-02-25 https://www.mindfuldental.com/videos-1/v/new-video-fn2yp monthly 0.5 2022-02-25 https://www.mindfuldental.com/videos-1/v/daily-calm-ajgwc monthly 0.5 2022-02-25 https://www.mindfuldental.com/videos-1/v/planet-earth-mejnx-c67h7 monthly 0.5 2022-02-25 https://www.mindfuldental.com/videos-1/v/everything-to-sell-anything-427ge-x4f9t monthly 0.5 2022-02-25 https://www.mindfuldental.com/videos-1/v/john-mcenroe-does-voice-over-now-zpk5h-p2gtt monthly 0.5 2022-02-25 https://www.mindfuldental.com/videos-1/v/how-to-create-an-under-construction-page-nmhkn-349kb monthly 0.5 2022-02-25 https://www.mindfuldental.com/videos-1/v/how-to-use-twitter-blocks-g9mnf-9yy7c monthly 0.5 2022-02-25 https://www.mindfuldental.com/videos-1/v/it-is-nhsde-prhla monthly 0.5 2022-02-25